Trying to find the fastest way to burn fat can sometimes feel like a frugal attempt.
I see so many people trying to find the quickest way to burn fat that end up getting on a cardio machine and going 30-60 minutes at the same speed. Afterwards, they usually try to get on a few strength training machines and do a few sets of 15 reps.
Does this sound anything like your methods of trying to use exercise as the fastest way to burn fat?
If not, maybe you are like a lot of other people who think they quickest way to burn fat is to go on an extreme crash diet by consuming 500-1000 calories per day.
I can guarantee you that the above are not the fastest ways to burn fat!
This article will show you the two fastest ways to burn fat with exercise.
FASTEST WAY TO BURN FAT METHOD #1: Circuit strength training.
This is similar to the Curves method of the fastest way to burn fat. Strength training is great because it helps to increase your metabolism through the addition of lean muscle mass.
Circuit training means that you are doing 1 exercise right after the other with small amounts of rest in between. This keeps you moving, working hard, and burning lots of calories. That is why strength training in a circuit format is the fastest way to burn fat using weights.
Here is a sample of what a circuit strength training fat burning workout might look like:
1. Pushups
2. Lunges
3. 1 arm DB row
4. Hamstring leg curls on a stability ball
5. Standing overhead DB shoulder press
6. Ab crunches on a stability ball
REPS: 10-15
REST: 30-45 seconds
ROTATIONS: 2-3
This type of strength training workout is the fastest way to burn fat with weights because of the fast paced intensity!
FASTEST WAY TO BURN FAT METHOD #2: Use an interval training workout
Interval training is the fastest way to lose fat with a cardio routine because it will burn lots of calories and increase your metabolism. A good interval training workout can be done in less than 25 minutes!
Here is a sample interval training workout:
A good place to start is using an upright or a recumbent bike.
First 5 mins: slow
Mins 5-7: moderate pace
Min 7-8: go fast and push yourself! Repeat the 2 minutes moderate followed by 1 minute fast interval 3-6 times
End: cooldown for 5 mins
This is the fastest way to burn fat with a cardio workout because of the time it takes to do a routine like this and the metabolic effect afterwards.
CONCLUSION
If you really want the fastest way to burn fat with exercise, don't do anymore long boring cardio routines followed by a few strength training machines. Instead, use circuit strength training and interval training your new exercise methods for the fastest way to burn fat and look sexy!
Work hard, train hard, and be safe =)
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Tom Gifford is the author of http://www.TheFatLossZone.com, which provides stellar cutting edge fat loss tips for people who have tried all the fad diets and exercise gimmicks.
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