Are you looking for the fastest way to lose body fat quickly and effectively?
There are a lot of information sources out there about the fastest way to lose body fat. Most of them tell you the fastest way to lose body fat is by ONLY dieting or exercising.
The truth is, the fastest way to lose body fat is by doing the right combination of making good food choices and exercising.
This article will show you the fastest way to lose body fat with both diet and exercise.
The Fastest Way to Lose Body Fat
1. Make good food choices at the right time.
This is a very important part of losing body fat fast.
As a general guideline, to lose body fat fast you want to eat 4-6 small meals per day that consist of high quality protein, complex carbohydrates, and healthy fats.
If you eat a small meal that includes each of the above every 2-3 hours throughout the day, you will find that this is the fastest way to lose body fat through diet.
This is the fastest way to lose body fat through diet because it will help to control your appetite while regulating your blood sugar at the same time.
Aside from having a great diet, the second part of knowing the fastest way to lose body fat is by doing the right exercise routine.
2. Resistance training as part of the fastest way to lose body fat.
Thats right, resistance training. Contrary to the popular belief that resistance training will make you get big and bulky, it is actually a major factor in the fastest way to lose body fat.
By resistance training, you will add muscle mass. The more muscle you have, the more calories you burn both during and after you exercise. Having more muscle is a crucial aspect of the fastest way to lose body fat because it will speed up your metabolism. The higher your metabolism, the more calories you burn while at rest.
When strength training, try not using the machines. Instead, a routine such as this will be more conducive to the fastest way to lose body fat with strength training:
1. DB chest press
2. Lunges
3. Lat pulldown
4. Bodyweight squats
5. Hamstring leg curls on stability ball
6. Overhead DB shoulder press
7. Ab crunches on stability ball
REPS: 10-15
ROTATIONS: 2-3
Doing lots of multijoint exercises combined with core work will help you add muscle mass and increase your metabolism. This is a major part of the fastest way to lose fat!
3. Interval training as a tool to lose fat.
Instead of doing regular "same speed" cardio for long periods of time, try interval training instead.
Interval training is a major part of the formula for the fastest way to lose body fat because it will also help to increase your metabolism.
It consists of switching back and forth between high and low intensities. For example, if you are on an exercise bike, you would try going slow for 2 minutes and then fast for 1 minute. Repeat this format 3-6 times, and you have yourself a sold interval training workout that will help you to lose body fat fast!
You will want to check with a doctor first before you try and exercise program in an effort to lose fat fast. Your safety should be your number one priority!
In conclusion, the fastest way to lose body fat is the RIGHT combination of diet, strength training, and interval training. For more detailed information about each, check out the links below.
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Tom Gifford is the author of http://www.TheFatLossZone.com, which provides excellent cutting edge fat loss tips for people who have tried all the fad diets and exercise gimmicks.
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